In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are:
> According to their level, what should Athletes be working on?
> Should Athletes be lifting, and if so, what kind of lifts?
> How should wrestlers approach their diets in the preseason?
> And how to survive the first couple of weeks of wrestling practice.


Find Dimitri Tsakanikas:
> https://www.instagram.com/dtsak137/


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Music
> "Never Easy" by Swif7 can be found on Epidemic Sound