#1040 - 4M Subscriber Q&A
Modern Wisdom
Jan 01
#1040 - 4M Subscriber Q&A
#1040 - 4M Subscriber Q&A
Modern Wisdom
Jan 01
In this special Q&A episode, Chris Williamson reflects on reaching a major milestone with his podcast and opens up about personal transformations, health struggles, and the evolving direction of his work. With honesty and introspection, he navigates questions that cut to the core of identity, growth, and resilience.
Chris Williamson celebrates 4 million subscribers with a candid Q&A, discussing his new haircut, ongoing health challenges possibly linked to long-COVID, and the construction of a new studio set for completion in early February. He opens up about emotional struggles, including isolation and self-doubt, emphasizing the importance of therapy, coaching, and community support. The Andrew Tate episode remains unreleased due to platform policies and ethical concerns. He reflects on the imbalance in men’s self-improvement culture, advocating for emotional depth over relentless hustle. Personal insights include his pride in inner strength, the value of solitude, and navigating high standards without alienating others. He shares advice on relationships, setting boundaries, and staying present amid hardship. Future plans include a European and global tour, new merchandise, and a shift toward more relaxed, group-based podcast formats. Throughout, he underscores that growth comes not from perfection but from consistent, mindful effort.
00:00
00:00
Hard-charging guys often work alone and feel misunderstood.
06:13
06:13
Doing inner-child work on stage was a beautiful and powerful experience
12:17
12:17
The unreleased Andrew Tate video is still stored in Dropbox.
17:48
17:48
The men's self-improvement space needs less hustle and more emotional integration.
28:25
28:25
The trip to Iceland included training at Annie Thorisdottir's gym and dating a local woman.
34:54
34:54
No effort is too small—every step moves you forward.
40:55
40:55
After catching the virus two years ago in a moldy house, I've been fighting nervous system issues and am nearly certain I have long-COVID.
47:44
47:44
Success doesn't eliminate personal struggles; they resurface when life slows down.
53:21
53:21
The MET/MET COMT gene mutation affects how the body processes stress chemicals, influencing emotional resilience.
1:00:30
1:00:30
Cultural change is the key to improving Middlesbrough.
1:02:18
1:02:18
The way my mind works is my favorite thing about myself
1:11:19
1:11:19
Motivation is fragile; call out lack of support and ask for belief to protect it.
1:14:07
1:14:07
It's hard to tell if discomfort comes from growth or real harm, much like distinguishing a tough rep from a dangerous one in the gym.
1:16:35
1:16:35
Genuine harm, like persistent distress, should be a concern when feeling drained.
1:19:22
1:19:22
We often don't see the beauty in struggles until after they're over.
1:25:41
1:25:41
Set non-negotiables early to avoid unhealthy attachments.
