Hello and welcome to Ctrl Alt Delete. This is a replay from from 2021 with entrepreneur, author and presenter, Poppy Jamie, a leading voice in the mental wellbeing and mindfulness space. In this episode we discuss flexible thinking, launching the first talk show on Snapchat ‘Pillow Talk with Poppy’ and her first book Happy Not Perfect. I hope you enjoy this conversation with Poppy.

My Substack page, come and say hi: https://thehyphen.substack.com/

My books: https://uk.bookshop.org/contributors/emma-gannon

Books mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcast

Twitter: Twitter.com/emmagannon

Instagram: Instagram.com/emmagannonuk

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