Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!
The Diary Of A CEO with Steven Bartlett
2025/11/28
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

The Diary Of A CEO with Steven Bartlett
2025/11/28
Shownote
Shownote
Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online.
In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and s...
Highlights
Highlights
Under-eye bags, dark circles, and eye fatigue are common concerns that many people face, often assumed to be inevitable signs of aging or poor sleep. However, the science behind these conditions reveals a more nuanced picture involving lifestyle, diet, and environmental factors. This conversation dives into what’s really happening beneath the surface—and what actually works to support long-term eye health.
Chapters
Chapters
What’s Really Behind Puffy Eyes and Dark Circles?
00:00Can Creams and Home Remedies Actually Help?
06:00Is Red Light Therapy a Breakthrough for Eye Health?
08:47Sunlight and Screens: Friend or Foe to Your Eyes?
12:00The Best Foods to Protect Your Vision Long-Term
17:11Transcript
Transcript
Steven Bartlett: I want to talk to you about bags under my eyes, a subject that I know a lot of people are interested in. And there's a lot of misconceptions around how we get bags under our eyes. I think most people think bags under their eyes are because...