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Ep. 375 - Libby DeLana on Why Age is Just a Number and How to Manifest Joy Over 50

Shownote

What if everything goes right? What if we looked to the future with excitement and joy? In this ultra-expansive conversation, Libby DeLana invites us into her wildly magnetic life shaped by daily walking, attention, and playing at the edges. Wise expander...

Highlights

This episode invites listeners into a vibrant, embodied conversation about living with curiosity, tenderness, and unapologetic aliveness—especially as we age.
09:00
Libby named her inner critical voice 'Ruby DeLana' to create psychological distance and reclaim agency.
11:38
Naming the inner critical voice 'Ruby DeLana' helps create distance and compassion when it arises
34:49
In cold-water communities, a simple gesture like holding hands can offer profound support and understanding amid fear and self-doubt
58:57
Aging is living, not dying — it's being more yourself with joy and curiosity
1:01:56
Walking is a deceptively simple yet profoundly transformative daily practice

Chapters

What Happens When You Say Yes to the Unexpected?
00:00
How Naming Your Inner Critic Changes Everything
11:38
Why Cold Water Became Our Most Honest Community
25:41
What Abundance Really Feels Like—When Money Isn’t the Measure
37:46
Is Aging the Greatest Act of Self-Trust?
1:01:56

Transcript

Libby DeLana: I'm 63. I am more myself than I ever have been. How did that happen? I think it comes from alignment with, honestly, who I am and with the universe. The way that we define ourselves can be changed. Aging is really about living. Jessica Gill:...