scripod.com

Ep. 375 - Libby DeLana on Why Age is Just a Number and How to Manifest Joy Over 50

This episode invites listeners into a vibrant, embodied conversation about living with curiosity, tenderness, and unapologetic aliveness—especially as we age.
Libby DeLana shares how she’s cultivated a life of expanding joy well into her 60s—not by clinging to old identities, but by welcoming surprise, naming her inner critic ('Ruby DeLana'), and trusting small, daily practices like walking and writing. She reframes cold plunging not as endurance sport but as a portal to presence: where ego dissolves, vulnerability becomes sacred, and community forms in shared trembling. Her 'beta season' mindset—embracing experimentation without attachment to outcomes—has led to unexpected manifestations: modeling for Clinique, co-hosting a podcast, and publishing *Cold Joy*. Libby redefines abundance beyond money, highlighting replenishment of time, energy, and love—and insists aging is not diminishment, but deepening: a time of greater clarity, gratitude, and magnetic alignment. The conversation gently challenges listeners to ask 'what if everything goes right?' and to move toward what feels alive—even when it’s unfamiliar.
09:00
09:00
Libby named her inner critical voice 'Ruby DeLana' to create psychological distance and reclaim agency.
11:38
11:38
Naming the inner critical voice 'Ruby DeLana' helps create distance and compassion when it arises
34:49
34:49
In cold-water communities, a simple gesture like holding hands can offer profound support and understanding amid fear and self-doubt
58:57
58:57
Aging is living, not dying — it's being more yourself with joy and curiosity
1:01:56
1:01:56
Walking is a deceptively simple yet profoundly transformative daily practice