365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
The Psychology of your 20s
2025/12/19
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
The Psychology of your 20s
2025/12/19
Receiving an ADHD diagnosis in adulthood can be a transformative experience, reshaping how you understand your past and approach your future. This conversation dives into the emotional, cognitive, and relational layers of living with ADHD beyond childhood, especially for those who weren't identified earlier in life.
Chris Wang shares his journey of being diagnosed with combined-type ADHD at 28, shedding light on how symptoms like impulsivity, inattention, and emotional sensitivity were masked by academic success and cultural stigma. The discussion clarifies misconceptions—especially around gender bias and intelligence—and emphasizes that ADHD is not a flaw but a different cognitive style. Effective management involves leveraging urgency, novelty, and accountability rather than relying on generic productivity advice. Rejection Sensitivity Dysphoria (RSD) is explored as a profound emotional challenge, requiring self-awareness and structured coping strategies. In relationships, particularly ADHD-ADHD pairings, open communication and mutual understanding are vital. Rather than forcing conformity to neurotypical systems, the focus shifts to designing supportive environments, celebrating strengths like creativity, and building confidence through small wins—all essential for thriving in adulthood.
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12:10
Women are often told they're 'too smart to have ADHD', perpetuating harmful myths about intelligence and neurodiversity.
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17:37
The ADHD diagnosis helped me understand myself; I had attributed my traits to personality rather than a neurodevelopmental condition.
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22:37
ADHD requires a proactive approach because perspective memory is impaired.
31:14
31:14
Identify the root problem instead of seeking quick hacks for executive dysfunction
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41:57
Rejection sensitivity dysphoria (RSD) is common among people with ADHD and affects emotional regulation.
46:57
46:57
About 25% of people may never like you, and that's okay.
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1:04:01
Changing your environment, not yourself, can lead to greater happiness for people with ADHD.
