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Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine

Atarah Valentine joins Jessica Gill to reflect on a major personal and professional uplevel: leaving TBM coaching, reclaiming authenticity, healing loneliness and self-abandonment, and building a new path through trauma work, creativity, and aligned opportunities.
This episode follows Atarah’s transformation from people-pleasing and disconnection into a more authentic, self-directed life. He discusses the healing practices that helped him sit with loneliness, understand protective behaviors, reconnect with his body, and distinguish intuitive pings from compulsions. The conversation also explores expanders, stagnant friendships, codependency, flexible manifestation, creative ownership, and the practical healing modalities behind his new business.
00:00
00:00
Authenticity is your greatest magnetism
03:12
03:12
Atarah steps into his next chapter
16:57
16:57
The version of yourself you see in one area can lead the rest of your life
18:58
18:58
The process changed his whole life
26:07
26:07
Loneliness became part of healing
34:26
34:26
Stillness can retrain the mind
46:20
46:20
You are no longer defined by your environment
50:37
50:37
Show up for yourself
56:12
56:12
A setback became a bigger opportunity
1:09:18
1:09:18
Reframe limiting beliefs in real time
1:12:44
1:12:44
Follow the uncomfortable ping