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Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA

Shownote

Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world t...

Highlights

In this episode of the EXPANDED Podcast, host Lacy Phillips welcomes meditation teacher Mariana Orkenyi for a deep dive into mindfulness, authenticity, and personal transformation. Mariana shares her journey from a spiritual upbringing in Brazil to founding Communal LA, offering insights on integrating meditation into daily life, navigating parenthood and entrepreneurship, and balancing masculine and feminine energies. The conversation also explores overcoming insecurity, setting boundaries, and the profound difference between meditation and hypnosis.
00:03
Money is accessible to everyone regardless of background
19:25
Meditation should not be a stressful to-do list
28:22
Honesty over trying to do everything
34:54
Modeling emotional honesty teaches boundaries and communication.
50:25
Balancing masculine and feminine energies in business and motherhood
1:19:42
Question societal labels to live authentically.

Chapters

Reprogramming Your Money Mindset for Abundance
00:00
From Spiritual Childhood to Meditation Teacher: Mariana's Journey
09:59
Integrating Mindfulness into the Chaos of Daily Life
22:48
Overcoming Insecurity and Setting Boundaries with Compassion
34:54
Balancing Masculine and Feminine Energies in Business and Motherhood
50:25
Following Your Authentic Path: Advice for Spanish and Portuguese Listeners
1:16:38

Transcript

Lacy Phillips: Welcome to The Expanded Podcast with your host, Lacy Phillips. As a leading manifestation advisor, with a process that's, well, radically different from the old New Age model. Mine is rooted in psychology, neuroscience, and my energetic gift...