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Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA

In this episode of the EXPANDED Podcast, host Lacy Phillips welcomes meditation teacher Mariana Orkenyi for a deep dive into mindfulness, authenticity, and personal transformation. Mariana shares her journey from a spiritual upbringing in Brazil to founding Communal LA, offering insights on integrating meditation into daily life, navigating parenthood and entrepreneurship, and balancing masculine and feminine energies. The conversation also explores overcoming insecurity, setting boundaries, and the profound difference between meditation and hypnosis.
Mariana Orkenyi discusses her path to becoming a meditation teacher, rooted in a spiritual childhood and a personal low point that deepened her practice. She emphasizes that meditation is about present-moment awareness, not escaping the body, and can be practiced anywhere, even in short moments. Mariana shares how she stays authentic online by being true to herself and integrates mindfulness into parenting by modeling emotional honesty. She addresses overcoming the fear of public speaking due to her accent by letting go of perfectionism. The conversation covers balancing masculine (doing) and feminine (receiving) energies in business and motherhood, and the importance of setting clear boundaries with compassion. Mariana also explains the difference between meditation (presence) and hypnosis (subconscious access), and encourages listeners to follow their authentic path despite external challenges.
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00:03
Money is accessible to everyone regardless of background
19:25
19:25
Meditation should not be a stressful to-do list
28:22
28:22
Honesty over trying to do everything
34:54
34:54
Modeling emotional honesty teaches boundaries and communication.
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50:25
Balancing masculine and feminine energies in business and motherhood
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1:19:42
Question societal labels to live authentically.