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438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

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438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

The Psychology of your 20s

11 HOURS AGO
The Psychology of your 20s

The Psychology of your 20s

11 HOURS AGO
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist?  In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Thera...

Highlights

This podcast episode demystifies therapy by exploring what it actually does and what makes a good therapist, featuring an in-depth conversation with Dr. Sandra Espinoza, an associate professor and clinician. The discussion moves beyond surface-level praise of therapy to examine its practical mechanisms, the personal journey of becoming a therapist, and the systemic barriers that prevent people from seeking help.
02:50
Education wasn't enough to address home environments
08:19
Therapists must examine themselves to avoid bias
14:19
Validate their normal response to abnormal situations
17:20
Thinking you know what's best for a client is a red flag.
26:27
Therapists help clients rewrite their life stories
35:33
The skills to be a good therapist are teachable

Chapters

What does therapy actually do? An introduction to demystifying the process
00:00
From educator to therapist: Dr. Espinoza's personal journey and why therapists need therapy too
05:44
Seeing the whole picture: How family and sociopolitical contexts shape our struggles
11:10
The difference between a good therapist and a bad one: humility vs. knowing it all
17:20
Why therapy isn't just friendship: treatment plans, challenges, and rewriting your story
23:30
Breaking down barriers: cultural taboos, stigma, and finding affordable help
29:17

Transcript

Jemma Sbeg: This is an iHeart Podcast. Guaranteed human. We talk a lot on the show about how difficult it can be to figure out who you are, what matters to you, and how to build a meaningful future. That's where Alliant University comes in. Bring your inst...