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Ep. 72 - Light and Hormone Health with Andy Mant of BLUblox

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Ep. 72 - Light and Hormone Health with Andy Mant of BLUblox

EXPANDED Podcast by To Be Magnetic™

2019/12/06
EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

2019/12/06
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

“What we’re finding is, because we’re not allowing our skin enough time to repair itself, it’s accelerated aging in all of us.” - Andy “We’re firm believers that technology is amazing, but we need to take these preventative measures against the EMF’s and ...

Highlights

In this episode, Andy Mant of BLUblox returns to discuss the pervasive impact of artificial light on our health, from hormone disruption and accelerated aging to fertility issues. The conversation goes beyond blue light glasses to explore how modern lighting affects our skin, sleep, and overall well-being, offering practical solutions for creating a healthier light environment.
00:02
Bad dreams signal a lower vibrational spirit.
08:53
Natural blue light regulates hormones positively
17:05
Blue light keeps skin in daytime mode, accelerating aging.
20:07
Flicker is harmful to the endocrine system.
30:29
Blue light overload causes cortisol resistance.
41:21
Beeswax candles emit negative ions and soothing red light.
44:00
Red light triggers melatonin release, a powerful antioxidant.
50:05
We block 100% of blue light in the 400 to 550 nanometer range.
1:08:42
Most births occur when melatonin peaks.
1:17:25
Light on skin during sleep can increase insulin resistance by 50%.

Chapters

Recognizing Spiritual Disturbances and the Hidden Impact of Light
00:00
Natural vs. Artificial Blue Light: Why Your Devices Are Harming You
05:44
How Artificial Blue Light Disrupts Your Hormones and Sleep Cycles
11:21
The Hidden Danger of LED Flicker and How to Fix Your Screens
20:07
Why Sunlight is Your Most Powerful Tool for Circadian Health
27:35
Finding and Eliminating Hidden Blue Light Sources in Your Home
36:25
The Power of Red Light: Triggering Melatonin for Deep Healing
44:00
Building the Perfect Sleep Environment with BLUblox Products
50:05
The Surprising Link Between Blue Light, Fertility, and Reproductive Health
57:42
Protecting Your Skin's Circadian Rhythm from Blue Light Damage
1:14:34

Transcript

Andy Mant: You know, we can see where the problem is here. People need to get outside more and get natural light, and also cover up and block blue and green light after dark. And you'll see a lot of these, you know, autoimmune and cardiovascular and neurol...