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How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

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How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Huberman Lab

14 HOURS AGO
Huberman Lab

Huberman Lab

14 HOURS AGO
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs wor...

Highlights

Scott Kanoski joins Andrew Huberman to explain how food affects hunger, memory, cognition, and craving through interacting brain, gut, hormonal, and microbial systems.
00:50
Diet-related memory impairments can persist long after the diet changes
03:49
GLP-1 comes from both the gut and the brain
07:48
GLP-1 receptors reach far beyond appetite control
13:23
The conversation returns to reward, reinforcement, and memory.
15:59
GLP-1 is one instrument in the satiety symphony
20:19
The evidence does not clearly support any camp
28:02
Recent food memories can reduce later eating
35:02
The hippocampus is the canary in the coal mine
46:41
Healthy eating may matter most before symptoms appear.
54:07
Vagal stimulation can rescue diet-related memory impairment
1:01:56
Excess sugar and saturated fat are not good for memory
1:10:13
Weight loss is not the same as nourishment
1:19:11
Eating creates a staircase of hippocampal acetylcholine.
1:23:45
The hippocampus gives bodily signals meaning
1:32:43
The microbiome does not have a simple good-versus-bad answer
1:41:23
GLP-1 drugs changed obesity treatment
1:46:45
Food choices can reshape what we crave
1:51:14
Food addiction can resemble substance addiction
1:58:23
Social eating may require hippocampal oxytocin signaling
2:01:37
Free science protocols and summaries

Chapters

Scott Kanoski
00:00
GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing
02:33
GLP-1 Drugs & Benefits
07:06
Sponsor: Our Place & Helix Sleep
10:36
GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise
13:24
Artificial Sweeteners & Appetite, Preclinical Studies
18:39
Memory & Meals; Stress; Eating & Individualization, Fasting
26:50
Memory Impairments, Western Diet, High Sugar, Processed Food
33:42
Sponsor: AG1
42:33
Dementia, Alzheimer’s Disease & Western Diet; Exercise
43:46
Vagus Nerve, Hippocampus & Memory, Hormones
49:40
Sugar & Fat Consumption, Memory; Engineering Food for Quality
57:10
GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects
1:04:32
Sponsor: LMNT
1:11:33
Vagus Nerve & Hippocampus, Eating & Acetylcholine
1:12:54
Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet
1:21:05
Omega-3s; Microbiome & Processed Foods
1:27:21
Microbiome, Antibiotics, C. diff Infection
1:34:00
Sponsor: Function
1:37:23
Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food
1:39:01
Dopamine & Food Choice, Change Food Cravings
1:43:39
Food Addiction, Highly Processed Foods; Political Lobbying
1:49:50
Oxytocin, Reduced Food Consumption, Social Eating
1:56:43
Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter
2:00:11

Transcript

Scott Kanoski: When I started studying how diet impacts neurocognition and memory function, the first model we were studying was a high sugar model. The animals basically had ad libitum access to a sugar solution. About the same percentage of calories as a...