Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life

EXPANDED Podcast by To Be Magnetic™

2024/10/04

Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life

EXPANDED Podcast by To Be Magnetic™

2024/10/04

Overview Shownote Highlights Transcript Chapters Pins

Shownote

“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete...

Highlights

In this insightful episode, psychotherapist and narcissistic abuse recovery expert Hannah Alderete joins host Jessica Gill to unpack the clinical reality of narcissism—not as a casual label, but as a complex personality disorder rooted in early relational trauma and fragile self-structure.

07:27

Hannah grew up in an army family with a dad who had PTSD, which made her empathetic

20:34

People-pleasing began as a childhood survival strategy with narcissistic parents but becomes self-detrimental in adulthood

26:58

Fatty15 is a patented C15 powder formula with more cellular benefits than omega-3 or fish oil

39:03

Gray rocking and yellow rocking are effective, low-reactivity boundary tools to deny narcissistic supply

Chapters

Recovering from Narcissistic Abuse

00:00

Understanding narcissism and its impact on relationships

10:30

Covert vs overt narcissism and how to identify harmful patterns and mechanisms involved in narcissistic abuse relationships

23:10

Healing and rebuilding self-worth after narcissistic abuse

30:00

Transcript

Hannah Alderete: Setting boundaries is self-caring. They're protective, They're not punitive. They protect us. And they help us meet our needs and allow us to take care of our emotional, physical, all the needs that we have. From To Be Magnetic, this is th...