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Ep. 35 - Jacqui Lewis: Integrated Vedic Meditation

Shownote

Jacqui Lewis is my personal Vedic meditation teacher and the co-founder of The Broad Place in Australia. She is a transformational powerhouse for the modern busy person, and I am so excited to introduce all of you to her today! Before I met Jacqui, I had heard about Vedic meditation, but I didn't really “get it” or understand it – then I did her training. It was a profoundly life-changing experience and now I have a practice that I do twice a day, for 20 minutes a day. The practice has totally shifted my reality and my life has gotten so much better since I started doing it, and it's been a gateway into deeper Vedic living, or Ayurveda. What I love most about Jacqui is that she's so grounded, and she's created a whole new system around Vedic meditation to make it fully integrated with a modern lifestyle. She gives us permission to use this ancient, incredible modality and put it into our fast-paced and modern daily lives, and for that, I am so grateful!! To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast Resources: * ENHANCE [https://thebroadplace.com.au/course/enhance/?ref=6&campaign=Enhance] * Website: https://thebroadplace.com.au/ * Instagram: https://www.instagram.com/thebroadplace/ EXPANDED is a production of Crate Media   HOW TO MANIFEST [https://tobemagnetic.com/buy-how-to-manifest-book]by Lacy Phillips  (with exercises by Jessica Gill) Available now!   The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:  – Rewire your subconscious mind and step into your worth  – Heal your inner child and integrate shadow work  – Set boundaries, strengthen intuition, and reclaim self-worth  – Manifest relationships, careers, abundance, and experiences that align with your true self With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.   WHERE TO FIND US! * @tobemagnetic [https://www.instagram.com/tobemagnetic/?hl=en](IG) * @Lacyannephillips [https://www.instagram.com/lacyannephillips/] * Lacy Launched a Substack! - By Candlelight - Join Here [https://lacyphillips528961.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGSOEfunNTeBL3eVfXrrdPxaFVb3w4Z7-URcYr4qmMbT7mcMrX8WitgyE_aem_FTazu5Wkvuh2oxgNyHeCmw?utm_source=podcast&utm_medium=audio&utm_campaign=EP356] * @Jessicaashleygill [https://www.instagram.com/jessicaashleygill/?hl=en] * @tobemagnetic [https://www.youtube.com/@tobemagnetic] (youtube) * @expandedpodcast [https://www.instagram.com/expandedpodcast/?hl=en]

Highlights

This podcast explores the transformative power of Vedic meditation for modern life, featuring a conversation with teacher Jacqui Lewis. The discussion delves into how this ancient practice can help overcome subconscious blocks, manage anxiety, and foster personal growth, all while integrating seamlessly into a fast-paced lifestyle.
00:00
Inner work through workshops addresses subconscious beliefs from childhood.
10:48
Gratitude is grounded in simple, fundamental actions.
15:39
My businesses have always stemmed from passion and belief.
30:58
Meditation is not a silver bullet but a key piece of a larger puzzle.
40:55
An investment in the 97% of your day.
54:10
True effortlessness means doing the least possible.
1:09:31
True balance comes from accepting both positive and negative experiences.
1:11:37
Challenges are opportunities for growth, not punishment.

Chapters

Why Inner Work is the Real Key to Unlocking Manifestation
00:00
Growing Up with Gratitude: How a Brother's Strength Shaped a Life
05:55
From Interior Architect to Consciousness School: A Non-Linear Path
13:04
Finding Meditation Through Postnatal Depression and a Costly Investment
26:18
The 97% Payoff: Why Vedic Meditation is More Than Just 20 Minutes
35:31
The Art of Effortlessness: How to Meditate When Your Frequency Rises
54:10
Confronting the People-Pleaser Shadow: Saying No to Raise Your Vibration
1:03:01
Making Ancient Wisdom Accessible: New Courses and a Book for Modern Life
1:11:37

Transcript

Jacqui Lewis: I think if we can open the aperture on, like, where will I find inspiration and draw from? It's everywhere. It can be nature, It can be a book, It can be study, It can be an online course. It's not just that thing. Lacy Phillips: Welcome to ...