The host introduces her Vedic meditation teacher, Jacqui Lewis, who shares her personal journey from a non-linear career to co-founding The Broad Place. Jacqui explains how growing up with a disabled brother instilled in her a deep sense of gratitude. She describes her own path to Vedic meditation, which helped her overcome postnatal depression and a dissolving marriage. The core of the discussion focuses on Vedic meditation as a mantra-based technique that is an investment in the 97% of your day outside of the practice. Jacqui emphasizes effortlessness in meditation, noting that as one's frequency rises, a softer approach with the mantra is needed. She also addresses her biggest shadow—people-pleasing—and the importance of embracing polarity and setting boundaries for higher vibration. The episode concludes with Jacqui introducing her online course, ENHANCE, which makes Vedic meditation education more accessible, and her upcoming book, 'High Grade Living'.