The discussion reveals how traditional masculinity—built on stoicism, emotional suppression, and performance—leads to isolation, low self-esteem, and disconnection. Men often equate strength with invulnerability, making it difficult to ask for help or accept criticism without defensiveness. The solution lies in developing 'relationality': the ability to be emotionally present, express vulnerability, and engage in honest, non-reactive communication. Practical tools like asking 'What do you need?' during conflict, practicing relational mindfulness, and taking responsible distance during emotional flooding help rebuild connection. Meaningful male friendships and mentorship are vital for growth, countering the epidemic of loneliness. Healing also involves shifting from seeking intensity (e.g., through substances or porn) to cultivating intimacy through everyday presence. Ultimately, healthy masculinity is redefined as integration—balancing strength with tenderness, action with awareness, and independence with interdependence.