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290. The complicated psychology of PMS

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290. The complicated psychology of PMS

The Psychology of your 20s

2025/04/08
The Psychology of your 20s

The Psychology of your 20s

2025/04/08
OverviewShownoteHighlightsTranscriptChaptersPins

Shownote

PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the...

Highlights

This podcast delves into the complexities of pre-menstrual syndrome (PMS), exploring its psychological and physiological impacts. It examines the distinctions between PMS, PMDD, and PME, uncovering the role of hormones like serotonin, estrogen, and GABA in these conditions. The discussion also addresses common misconceptions and offers practical strategies to manage symptoms effectively.
06:00
Book 'Person in Progress' focuses on psychological aspects of the 20s
06:15
Women evaluate relationships differently during their menstrual cycle.
10:00
Body image worsens due to hormonal changes affecting self-concept.
13:04
PMDD is now classified as a psychiatric disorder in the DSM-5.
43:52
Hormonal birth control is a frontline treatment for PMS.

Chapters

What’s on the Menu Tonight? A Sneak Peek at Upcoming Projects
00:00
Why Do I Feel This Way? Unpacking PMS and PMDD
03:00
How Does PMS Affect My Relationships and Self-Image?
10:00
Is It Just PMS or Something More Serious Like PMDD?
13:00
Can We Tame the Hormonal Rollercoaster? Managing PMS Naturally
20:00

Transcript

Jemma Sbeg: Have you ever felt that uneasy anxiety when the 4pm hour strikes? Like the creeping meal-related distress that happens when you don't quite feel prepared? You know, the dinner dread. Let's get rid of that unpleasant feeling forever. With one wo...