290. The complicated psychology of PMS
The Psychology of your 20s
2025/04/08
290. The complicated psychology of PMS
290. The complicated psychology of PMS
The Psychology of your 20s
2025/04/08
This podcast delves into the complexities of pre-menstrual syndrome (PMS), exploring its psychological and physiological impacts. It examines the distinctions between PMS, PMDD, and PME, uncovering the role of hormones like serotonin, estrogen, and GABA in these conditions. The discussion also addresses common misconceptions and offers practical strategies to manage symptoms effectively.
The episode provides insights into how hormonal fluctuations affect mood and behavior, often leading to confusion with depression or anxiety. It highlights the unique challenges faced by individuals with ADHD during their cycles. By understanding the science behind PMS and PMDD, listeners can better recognize symptoms and reduce stigma. Practical mental health hacks are shared to help manage emotional shifts, emphasizing self-awareness and lifestyle adjustments such as sleep hygiene and symptom tracking.
06:00
06:00
Book 'Person in Progress' focuses on psychological aspects of the 20s
06:15
06:15
Women evaluate relationships differently during their menstrual cycle.
10:00
10:00
Body image worsens due to hormonal changes affecting self-concept.
13:04
13:04
PMDD is now classified as a psychiatric disorder in the DSM-5.
43:52
43:52
Hormonal birth control is a frontline treatment for PMS.
